| http://www.w3.org/ns/prov#value | - ch side 24kg6) 15 rapid snatches (classic style with two hands)7) 50 reps of what I call around the world (see below) - 24kg8) one arm swings with flip - 24kg as many reps as I can** around the world is an exercise I invented where you stand with feet a little more than shoulder width apart, you swing the kettlebell around your waist in a circular motion in one direction, passing it to the oth
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