| http://www.w3.org/ns/prov#value | - Do stretch and hold exercises Walk to the Doctor's office or other appointments Try a yoga program on TV Walk to a friend's house for a visit Try a folk dance class at the community centre Walk after supper with grandchildren and their dog Lift some weights or soup cans to strengthen arms Walk to the store and carry home the groceries Join an aqua fitness class at the community centre Go to the ma
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