| http://www.w3.org/ns/prov#value | - Most people can plan to start their flat stomach diet within 4 - 6 weeks of reaching their target weight as they do not have to reach the ultra low body fat levels bodybuilders achieve in competition.In summary, here are the key points for the flat stomach diet: Eliminate processed foods and dairy (including cheese, yogurt, etc.)Avoid shakes, protein bars, and other packaged or processed foods.Avo
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