| http://www.w3.org/ns/prov#value | - Two principles must be kept in mind when developing a training schedule that includes intervals: 1) the intervals must complement the distance mileage training (i.e., a runner needs to identify what is missing from the mileage running), and; 2) the type of workouts must suit the runner both physiologically and psychologically.The latter point is important, especially for runners who are no longer
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