http://www.w3.org/ns/prov#value | - Sounds like you have sprained the tendons on your wrist, very common, and if it really hurts you need to lay off of any contact with that hand for week, if you do not it will take forever to heal...there is a silver lining to this injury, it forces you to polish up your punches in your other hand....(do not even wrap that hand or glove it, if you do, you will inadvertantly use it thru habit).
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