| http://www.w3.org/ns/prov#value | - By simply switching to whole grains and low fat dairy, and adding in another food group such as fruit, nuts, eggs or legumes, you will be setting up your child for the day.Some quick and easy suggestions:wholemeal toast with low fat cheese and tomato slicesadd a spoonful of sunflower seeds or LSA mix (ground linseed, sunflower and almond) to your whole grain cerealtop your multigrain toast with ri
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