| http://www.w3.org/ns/prov#value | - Meanwhile, Gerrard said the message needs to get out that moderate exercise (at least 30 minutes per day), sufficient vitamin D and a diet rich in whole grains, fruit (blueberries, grapes, raisins, prunes, apples and bananas), green leafy vegetables, and legumes such as soybeans, peas and lentils can reduce the risk of Type 2 diabetes.
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