| http://www.w3.org/ns/prov#value | - This type of fiber can be found in beans (they have both types of fiber), oatmeal and oat bran, fruits such as apples, mangoes, plums, kiwi, pears, blackberries, strawberries, raspberries, peaches, citrus fruits, dried apricots, prunes, and figs, and some vegetables such as dried peas, beans, and lentils.Insoluble fiber helps regulate bowel function and may help prevent colon cancer.
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