| http://www.w3.org/ns/prov#value | - e on a dead stop, and to power out of the bottom position without the use of elastic energy.*That same limited range of motion helps the lifter avoid over-use of the anterior deltoid muscles, which tend to be overtrained when one focuses on the flat bench and traditional supplemental exercises (such as dumbbell flyes and presses).The front squat is an exercise I have come to love.
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