http://www.w3.org/ns/prov#value | - utes)11 February: 3 miles in the morning (26 minutes), 4 miles in the evening (30 minutes)12 February: 33.25 miles - 2011 Holiday Lake 50K (5 hours, 22 minutes, and some seconds)Total time: 681 minutes (and some seconds)Total distance: 79.25 milesQuick commentary: Back to a reasonable mileage jump from last week to this week, but this time, on the strength of one particularly long run.
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