| http://www.w3.org/ns/prov#value | - classes (since been told i have ADHD- who knew. lol), and im 21 now. running can help relieve stress- any workout can really- but i find you can clear your head especially well when running. cutting down on stress can also amp up whatever results your trying to get, not to mention make you happier and healthier mentally. i run about six to eight miles a day (again, ive been doing it a while) but
|
