| http://www.w3.org/ns/prov#value | - Some basic static stretches include, but are not limited to: -lying hamstrings stretch -psoas stretch -lumbar rotation -prone press up/ hang -iliotibial band stretch-it should be noted that foam rolling and various other forms of self myofascial release and massage therapy can have huge benefits with muscle relaxation and pliability Once you are stretched out and feeling good and able to hold bette
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