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An Entity of Type : prov:Entity, within Data Space : webisa.webdatacommons.org associated with source dataset(s)

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  • Supplements: CP System: Creatine monohydrate mixed with small amount of apple juice Anaerobic System: Post-exercise protein (whey, leucine, HMB), glutamine, vitamin C Aerobic System: Post-exercise carbohydrate (45-60 minutes after) Fat Burning: Pre-exercise coffee (caffeinated, no sugar), restrict breads, sugars and other high-glycemic carbohydrates except possibly in the post-exercise meal.
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