| http://www.w3.org/ns/prov#value | - Every class is a little different from the day before and you will get a ???SAFE??? full body workout every week!**Example Exercises include: pushups, shoulder presses, bicep curls, tricep kickbacks, squat thrusts (burpees), Mt Climbers, lunges, squats, crunches, plank, star jumpers and So much more... ** Modifications are given allowing for everyone to participate, no matter what your current fit
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