| http://www.w3.org/ns/prov#value | - Would I be better to drop the 2 x 20 min and adding a VO2 session, especially if I was only doing two rather than three sessions during the working week?It also strikes me that LT stuff is fine if you are training 25 hours a week as Hunter et al are ususally talking about what their pros are doing but if you have very limited training and only riding every second day a heavy diet of VO2 could be t
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