| http://www.w3.org/ns/prov#value | - Fortunately, changes to lower cholesterol levels also help you control your weight, a double benefit.There are three main types of fats in food, and they affect blood cholesterol in different ways: Saturated fat - Found in red meats and red meat products, such as beef and lamb, as well as dairy products; in tropical oils such as palm oil, palm kernel oil, and coconut oil; and in vegetables oils th
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