| http://www.w3.org/ns/prov#value | - Thankfully working from your knees is a sight easier than your feet and most reasonably fit people should be able to do the prescribed reps from this position.The manual is a bit flimsy on how to progress from here but what I found was best was to position yourself a short distance from the wall and use that to stop yourself at a prescribed point, then move back.
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