| http://www.w3.org/ns/prov#value | - s in our digestive systems.The best way to control sugars is to focus on avoiding refined sugar and carbohydrate products and concentrate on slowing the digestion of complex carbohydrates such as vegetables, wholegrains, raw nuts and seeds and fruit.Sadly, sugars are hidden in a huge variety of foods - breakfast cereals, white bread, flavoured yoghurt, tomato sauce, sports drinks and muesli bars,
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