| http://www.w3.org/ns/prov#value | - Of course, regardless of what you eat, I hope people are exercising 4-5 times a week, for at least 45 min. at a time, and with their heart rate reaching at least 155 bpm (this is a number that varies by age, sex, and general health, but this is a rule-of-thumb number that I use for a young person of average build) during each session.
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