| http://www.w3.org/ns/prov#value | - Last Sunday I ran the Dinosaur (Deal) 10k this was my first competitive race since the Darent Valley 10k in April when I fell off the pavement on the final corner and torn a bunch of ligaments in my ankle.Since April I have not managed to train much until this month so it came as no surprise that my time was a very disappointing 52:00, this placed me 205th out of 463 runners.
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