| http://www.w3.org/ns/prov#value | - As far as protein supplements, I use whey protein shakes sometimes but for the most part have found it beneficial to stick with real food. (meaning that if you need more protein adding some more chicken breast or other lean meat is likely a better option.) That being said a lot of people in excellent shape use protein shakes regularly, so its by no means bad, I just think real food is better.
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