| http://www.w3.org/ns/prov#value | - Dancing is a cardio workout, but you can also incorporate light weights to increase intensity and provide a strength-training component, notes Louis, who does just that in his fitness-based LaBlast dance DVDs (found at LaBlastFitness.com), which progress from levels 1 to 5, starting with beginner workouts and building to 15-minute muscle-toning sessions done with weights.
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