| http://www.w3.org/ns/prov#value | - scents and AdultsMales and females age 14 ??? 18 years: 890 mcg/dayMales and females age 19 and older: 900 mcg/dayThe best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate.Specific recommendations depend on age, gender, and other factors (such as pregnancy).
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