| http://www.w3.org/ns/prov#value | - y run 10-miles, so what! run when you want, do some other sort of activity when you do not (like the ol' erg). I am still taking my rebuild slowly - i worked my way back to 20-30 miles in sept/oct, and nov-dec i plan on running 30-35ish. i am not scheduled to hit 40 until the last week of 2010-first of 2011. glad to hear you are enjoying your runs - now this time it better stay that way! we do not
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