| http://www.w3.org/ns/prov#value | - CROSS-TRAINING : Activities such as swimming and cycling that are used to increase conditioning and injury prevention for running or as a means of adding variety to workout schedule CRUISE INTERVALS : Type of workout to improve the lactate threshold; usually repetitions of 800 meters to 2-miles performed at the lactate threshold speed (75-90% of race pace) with short recoveries.
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