| http://www.w3.org/ns/prov#value | - Running and any other potentially exacerbating activity, such as cycling, should be avoided to reduce the repetitive mechanical stress at the lateral femoral condyle.7 Contract-relax exercises to help lengthen shortened iliopsoas, rectus femoris and gastrocnemius-soleus muscles can be performed three times daily in three bouts of a seven-second submaximal contraction, followed by a 15-second stret
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