| http://www.w3.org/ns/prov#value | - CarbohydratesThe easiest way to control the blood glucose or sugar level is to control the amount of carbohydrate we eat.Carbohydrates are found in fruits, juice, grains, potatoes, bread, cereals, pasta, rice, lentils, milk, yogurt, and sweets, such as cakes, cookies, ice cream, jam and jelly.Most women need two to four servings per meal of carbohydrate containing foods, and most men need three to
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