| http://www.w3.org/ns/prov#value | - 20100108 12:40 am Oscar if you ultimately want to reach 300 bench press it is within reach with you being that big. just cut out on the junk food (if you eat it) cut down on sodas(switch to diet) and work out heavy but slowly because being over weight is a very serious health problem, for it puts a strain on the heart, when it comes to drastic changes so dont expect to cut alot of weight in at lea
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