| http://www.w3.org/ns/prov#value | - According to the book Essence:Total Body Makeover Body, Beauty, Spirit, based on a 1200-1500 calorie diet, a person should consume the following servings per day: seven starch/grains, five proteins, four vegetables, four fruits, two dairy, three to four fats and an unlimited number of free foods such as celery, salad, cucumbers, seasoning and some condiments.
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