| http://www.w3.org/ns/prov#value | - How I EatI eat strict PaleoI eat quality foods but do not measure the amountI eat 1-3 full cheat meals per weekMy wife and I try to eat as clean as possible. mostly paleo.How I TrainI workout mostly at home, work, or a traditional gymI incorporate CrossFit.com workoutsI write my own programmingI record my workoutsStarted out at Crossfit Verve in 2011.
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