| http://www.w3.org/ns/prov#value | - insideimmortal09-09-2010, 12:44 PMmost vegitarians have problem with iron, b12, magnesium and calcium deficiencies so careful on what you eat if your not taking vitamins, and just make sure your getting some types of protein on a regular basis although it can be hard to hit 20 grams of protein just on veggies alone at times.
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