| http://www.w3.org/ns/prov#value | - While this is verytrue, a quick review of the audio CD of the Ashtanga Vinyasa primaryseries by Sharat Rangaswamy (grandson of K. Pattabhi Jois), shows thateach full pose (not including entry and exit) takes about 20 seconds.As you know, there are five breaths per pose, which makes about onebreath every four seconds, or one inhalation and one exhalation everytwo seconds.
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