| http://www.w3.org/ns/prov#value | - Cod liver oil1 tablespoon1,360Salmon, cooked3 ounces447Mackerel, canned3 ounces213Sardines, canned in oil2 sardines46Milk, vitamin D fortified1 cup98Margarine, fortified1 tablespoon60Liver, beef, cooked3 ounces42Egg1 large41Eat fish, especially fatty fish such as salmon and mackerel, 2 times per week.Drink vitamin D-fortified milk.
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