| http://www.w3.org/ns/prov#value | - Cut back on instant mixes of these foods; they are usually high in salt.Rinse canned foods, such as tuna, to remove some sodiumCut back on convenience foods, such as frozen dinners, packaged mixes, and canned soups or broths.Putting It All TogetherThis sample menu for one day provides 1,944 calories and 31 grams of total fat (14% of total calories from fat).Breakfast
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