| http://www.w3.org/ns/prov#value | - How I EatI eat quality foods but do not measure the amountHow I TrainI workout mostly at home, work, or a traditional gymI incorporate CrossFit.com workoutsI write my own programmingMy Athletic BackgroundI played professional sportsGymnasticsMy Experience With CrossFitI began CrossFit by trying it alone (without a coach)I train other peopleMy Work/Rest ScheduleI usually only do 1 workout a dayHow l
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