About: http://webisa.webdatacommons.org/5396176

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	So with a simple alternating day routine such as a m,w,f or 3x a week routine the volume should be somewhere around 25-50 total repetitions per muscle group.
http://www.w3.org/ns/prov#wasQuotedFrom	blogspot.com