| http://www.w3.org/ns/prov#value | - One cup can supply more than 100% of the daily value of vitamin C. It is rich in vitamin A, fiber, folate, and potassium and is a good source of vitamins E and K. With the help of these nutrients, papayas are beneficial in promoting fertility, providing protection against heart disease, lowering risk of cancers and providing anti-inflammatory properties.
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