| http://www.w3.org/ns/prov#value | - Caffeine is a stimulant that stays in your system for about 8 hours, so if you have a cappuccino after dinner, come bedtime, it will either prevent your brain from entering deep sleep or stop you from falling asleep altogether.Stay cool ...Experts usually recommend setting your bedroom thermostat between 65?? and 75??F a good guideline.
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