| http://www.w3.org/ns/prov#value | - Even activities that are anaerobic, including HIIT, depend on the aerobic system to help restore the body to a neutral state after each work interval ??? and after the workout itself. (That???s why anaerobic activity makes you breathe so hard, even though the work intervals themselves require minimal oxygen.) ???The aerobic energy pathways are the limiting factor to anything we do,??? says strengt
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