| http://www.w3.org/ns/prov#value | - As with any exercise equipment it is only going to work if you use it regularly and although this will work it would be better to combine it with other types of exercise rather than just using this alone.One of the great things about this is although it could provide a quite rigorous workout if you really went at it and used weights it is also the type of exercise you can start off slowly and build
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