| http://www.w3.org/ns/prov#value | - In a nutshell, excess insulin secretion can result in energy fluctuations, weight gain and even the onset of a variety of diseases such as type 2 diabetes.The glycemic index rating is broken down into: ??? Low (lower than 55)??? Medium (56-69)??? High (70-100)The goal is to get most of your carbohydrates from foods that are rated low to medium on the glycemic index.
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