| http://www.w3.org/ns/prov#value | - It is also important to remember that fresh trout and other fish can be an important part of a healthy, balanced diet. ???Fish are high in protein and are a valuable source of vitamins, minerals and beneficial oils that are low in saturated fat,??? notes John Arway, Executive Director of the Pennsylvania Fish and Boat Commission (PFBC). ???Trout are especially high in vitamin B-12 and omega-3 fatt
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