| http://www.w3.org/ns/prov#value | - Introduce something new every few days, such as adding beans or extra vegetables to a casserole or bolognese, or having a piece of fruit for pudding.High-fibre foods to include:Whole grains, fruit and vegetables.Wholemeal or wholewheat bread and flour (for baking).Wholegrain breakfast cereals such as All-Bran??, Weetabix??, muesli, etc.Brown rice and wholewheat pasta.Wheat bran.Beans, pulses and l
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