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  • While this will not completely stop bone loss, it will guarantee that a supply of the materials the body uses to form and maintain bones is available.High-calcium foods include low-fat milk, yogurt, ice cream, cheese, tofu, salmon, sardines (with the bones), and leafy green vegetables, such as spinach and collard greens.Your doctor may recommend calcium and vitamin D supplements.
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  • lomalindahealth.org