| http://www.w3.org/ns/prov#value | - Wednesday 6.15am - GymI spent 40minutes concentrating on upper body weights and physio stretches (gently) and followed this with a 15mins abs class. 7pm - CycleMy intention of going for a gentle bike ride turned into a struggle against a head wind but I did enjoy the ride especially during the parts when I was assisted by a tail wind.
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