| http://www.w3.org/ns/prov#value | - Identify any worries you have and speak about how you feel with friends and loved ones Cut down on alcohol, smoking, tea, coffee and other stimulants Eat a balanced and healthy diet with plenty of fruit and vegetables Make sure you are getting enough Omega 3 fatty acids in your diet in the form of oily fish twice a week or fish oil supplements Try to relax or even meditate and spend any time each
|
