| http://www.w3.org/ns/prov#value | - I believe Caroline Sandry bases many of her exercises on Pilates and certainly I felt my core muscles were used far more in the Weightwatchers DVD. The one negative for some people may be the relative lack of cardio - there are some twisting jumps, jogging and other cardio moves to get the heart rate up but the Weightwatchers DVD is primarily interval training and intersperses the cardio bit with
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