| http://www.w3.org/ns/prov#value | - My question is this, my diet in normally very good a shake in the morning of 1-cup raw spinach, 2 ounces of non-fat Greek Yogurt, 1 cup of frozen berry mix, 1 ounce of walnuts, maybe a small banana, 1 ounce of milled flax, 1 cup of oats, 1 scoop of muscle milk protein powder and 20 or so ice cubes Lunch is a salad or small sandwich, bowl of soup.
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