About: http://webisa.webdatacommons.org/428893933

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	So your best bet is to choose a weight that allows you to complete 8-12 repetitions, 1-3 sets of an exercise.
http://www.w3.org/ns/prov#wasQuotedFrom	sparkpeople.com