| http://www.w3.org/ns/prov#value | - congratualtions! just eat right and exercise at least 30 minutes every day. your body will adjust to the weight it should be. walking is the best exercise, but any brisk movement will work. you should exercise differently than you did before because your body is used to the old way and won???t give up calories as easily. also you might try eating smaller meals several times a day (5-6) to boost yo
|
